|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
BUILD YOUR OWN SANDWICH |
215 |
44 |
893 |
4.14 |
2.52 |
142.50 |
231 |
8.14 |
17.51 |
23.27 |
7.53 |
3.75 |
|
HAWAIIAN CHICKEN & RICE |
298 |
60 |
1024 |
2.18 |
2.01 |
19.13 |
3105 |
5.51 |
16.15 |
50.22 |
4.36 |
0.99 |
|
NACHO LUNCHABLE |
212 |
31 |
1164 |
0.98 |
1.64 |
468.77 |
1301 |
3.03 |
16.71 |
10.35 |
12.21 |
7.03 |
|
Tortilla Chips |
203 |
0 |
90 |
3.00 |
0.60 |
27.00 |
150 |
0.00 |
3.00 |
28.50 |
7.50 |
1.50 |
|
PEANUT BUTTER & JELLY |
281 |
0 |
311 |
4.02 |
1.45 |
200.96 |
0 |
0.00 |
10.05 |
32.15 |
15.07 |
2.51 |
|
LOW FAT FRUITED YOGURT |
170 |
5 |
85 |
0.00 |
0.00 |
200.00 |
0 |
4.80 |
5.00 |
34.00 |
1.50 |
1.00 |
|
Tossed Salad w/ Ranch |
74 |
5 |
102 |
0.49 |
0.23 |
7.76 |
2047 |
0.94 |
0.29 |
1.77 |
7.07 |
1.01 |
|
Watermelon Cubes |
24 |
0 |
1 |
0.32 |
0.19 |
5.60 |
455 |
6.48 |
0.49 |
6.04 |
0.12 |
0.01 |
|
Seasonal Fresh Fruit |
54 |
0 |
4 |
2.10 |
0.18 |
13.03 |
319 |
15.38 |
0.82 |
13.51 |
0.25 |
0.03 |
|
1% White Milk |
130 |
15 |
160 |
0.00 |
0.00 |
400.00 |
500 |
1.20 |
10.00 |
16.00 |
2.50 |
1.50 |
|
Nonfat Chocolate Milk |
120 |
5 |
150 |
0.00 |
0.36 |
300.00 |
500 |
0.00 |
9.00 |
22.00 |
0.00 |
0.00 |