|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
CHICKEN SANDWICH |
300 |
55 |
850 |
2.00 |
2.52 |
80.00 |
100 |
0.00 |
20.00 |
27.00 |
12.00 |
2.00 |
|
CHEESY FRENCH BREAD |
278 |
36 |
639 |
2.85 |
1.30 |
500.42 |
473 |
4.00 |
18.44 |
28.74 |
9.95 |
5.84 |
|
ALASKAN POLLOCK |
352 |
38 |
464 |
4.25 |
0.77 |
14.17 |
0 |
0.00 |
21.26 |
39.69 |
12.76 |
1.42 |
|
PEANUT BUTTER & JELLY |
290 |
0 |
260 |
3.00 |
0.72 |
0.00 |
0 |
0.20 |
8.00 |
30.00 |
17.00 |
3.00 |
|
LOW FAT FRUITED YOGURT |
170 |
5 |
85 |
0.00 |
0.00 |
200.00 |
0 |
4.80 |
5.00 |
34.00 |
1.50 |
1.00 |
|
Baby Carrots |
19 |
0 |
31 |
1.27 |
0.14 |
14.97 |
7625 |
2.68 |
0.42 |
4.35 |
0.11 |
0.02 |
|
Cucumber Slices |
80 |
5 |
102 |
0.56 |
0.18 |
11.23 |
58 |
2.57 |
0.47 |
2.73 |
7.13 |
1.01 |
|
Seasonal Fresh Fruit |
54 |
0 |
4 |
2.10 |
0.18 |
13.03 |
319 |
15.38 |
0.82 |
13.51 |
0.25 |
0.03 |
|
Chocolate Chip Cookie |
110 |
7 |
79 |
0.36 |
0.59 |
8.10 |
96 |
0.01 |
1.32 |
18.02 |
3.67 |
1.17 |
|
1% White Milk |
130 |
15 |
160 |
0.00 |
0.00 |
400.00 |
500 |
1.20 |
10.00 |
16.00 |
2.50 |
1.50 |
|
Nonfat Chocolate Milk |
120 |
5 |
150 |
0.00 |
0.36 |
300.00 |
500 |
0.00 |
9.00 |
22.00 |
0.00 |
0.00 |