|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Orange Smiles |
45 |
0 |
0 |
2.30 |
0.10 |
38.40 |
216 |
51.07 |
0.90 |
11.28 |
0.12 |
0.02 |
|
Cheese Omelet |
130 |
190 |
260 |
0.00 |
72.00 |
60.00 |
400 |
0.00 |
7.00 |
1.00 |
11.00 |
3.50 |
|
Variety of Cereals |
120 |
0 |
180 |
1.00 |
4.50 |
0.00 |
750 |
15.00 |
2.00 |
25.00 |
0.00 |
0.00 |
|
Milk 1% Lowfat |
130 |
15 |
160 |
0.00 |
0.00 |
400.00 |
500 |
2.40 |
11.00 |
16.00 |
2.50 |
1.50 |