|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Orange Juice |
55 |
0 |
0 |
0.00 |
0.20 |
10.21 |
188 |
62.53 |
0.10 |
14.41 |
0.10 |
0.00 |
|
Fresh Fruit |
69 |
0 |
1 |
2.77 |
0.17 |
21.27 |
139 |
27.79 |
0.87 |
17.70 |
0.22 |
0.06 |
|
Bagel |
163 |
0 |
272 |
1.47 |
2.55 |
56.13 |
0 |
0.00 |
6.32 |
32.38 |
0.98 |
0.16 |
|
Berry Cream Cheese |
80 |
25 |
105 |
0.00 |
0.00 |
20.00 |
200 |
0.00 |
1.00 |
4.00 |
7.00 |
4.00 |
|
Variety of Cereals |
120 |
0 |
180 |
1.00 |
4.50 |
0.00 |
750 |
15.00 |
2.00 |
25.00 |
0.00 |
0.00 |
|
Milk 1% Lowfat |
130 |
15 |
160 |
0.00 |
0.00 |
400.00 |
500 |
2.40 |
11.00 |
16.00 |
2.50 |
1.50 |